In this article in the series of 5-a-side stories, it's a triple-bill of incidents. A cracking set of three weird and wonderful events, sent in by one of our … [Continue Reading]
Fitness Tips
The Beep Test – A Comprehensive Guide
The beep test, also sometimes referred to as … [Read More...]
8 Simple Tips to Improve Your Beep Test / Yo-yo Test Score
The beep test is a killer, isn't it? What … [Read More...]
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Maximize your Rest and Recovery for Top Performance
If you're involved in regular sporting activity, then the chances are you'll have some awareness of the importance of rest and recovery between exertions in training and competition. Some people think that … ...
11 Best Tips & Tactics to win at 5-a-side football
There are many reasons for playing 5-a-side football: for the fitness, the social aspect, or simply for the love of the game. But whatever the underlying reason, everyone still wants to win. Even playing a … ...
21 Quick 5 a side football tips for Instant Success
There's no mystery to it - a good 5 a side football team does the basics well. They attack and defend effectively, they're organised and they almost certainly have a pretty decent goalkeeper too. You've … ...
Ankle Injuries – A Simple Guide to Fixing them
Ankle injuries are among the most common injuries in football. In fact, records gathered for all injuries over an 11 year period in the Champions League showed that ankle injuries made up 13% of the total. … ...
Online Physiotherapy Reviewed – Does it Really Work?
I’ve seen the future: the world cup tournament is being played on the moon, and Sepp Blatter has had himself cryogenically frozen until his reputation for corruption blows over and he can return as head of … ...
How to Warm-Up Before 5-a-side
The vast majority of 5-a-side players don't put much effort into doing a pre-game warm-up at all. If there is a warm-up, it will often consist of a couple of players standing around firing balls at the … ...
The Best Collection of Football Team Names Ever
The best team names are original creations, but sometimes we understand that you don't want to spend hours finely tuning a pun-laden name of your own, so we've put together a list to inspire you. These names … ...
10 Priceless John Wooden Lessons for Sports Coaches
John Wooden (1910 - 2010) is indisputably one of the greatest sports coaches that ever lived. He is most widely recognised for his work as head coach of UCLA's basketball team where he won ten NCAA national … ...
How to Make Your Own Isotonic Sports Drink
You can't mention isotonic sports drinks without somebody telling you that you don't really need them. It's true, and we've covered it in our guide to what to drink for sports: most people don't need to be … ...
Defending 2 vs 1
There's nowhere quite as lonely on the football field as when you realise you're defending 2 vs 1. When you're the only defender standing in the way of a stampede of attackers, that can be a bit … ...
The People’s Cup 2017
This article is really only for our English readers. To everyone else, hopefully you'll get your own People's Cup soon! NOTE: we don't run the People's Cup - that's down to the English Football Association to … ...
Ballon sur bitume: French Street Football Documentary
Attention all lovers of small-sided football: here's a film you're going to want to watch. It's a superb documentary released in November 2016 looking at the street football culture in … ...
S1 Sport Shin Pad and Ankle Protector Review
I'll be honest, I'm pretty happy with the shin pads that I use. I've found something that works for me and they've been my leg protection of choice for around fifteen years now. My relationship with my shin … ...
Le Tissier, ‘Le God’, talks 5-a-side
Note: This article was first published in The five-a-side Bible, the ultimate book for the small-sided game you love. You can win a copy signed by Matt Le Tissier - see the competition at the bottom of the … ...
The Unwritten 5-a-side Rules Everyone Should Know
Formal rules of 5-a-side football do exist, though they're often adapted slightly different wherever you play. But generally people will tell you them freely and happily whenever you need to know them. But … ...