If your level of fitness is fairly low then almost any form of regular fitness training will give you results. But what if you’re already reasonably fit and looking to push-on to another level? Or if you just want to get fitter, quicker. In that case, you should look at 10-20-30 training, which has been […]
How to Train for the Beep Test
By its very nature, the beep test (or yo-yo test) is designed to take you to the limits of your fitness levels. It’s difficult and uncomfortable towards its latter stages, but there are ways to beat it. Some of the ways to win are simply knowing the right tips and tricks for the beep test, […]
Fartlek Training for Football – How the Pros Get Fit
We laughed when we first heard of it, of course, but two days later, at the end of the first Fartlek run, we couldn’t get our breath and we certainly weren’t laughing.” Ex-Premier league player: ‘The secret footballer*“ Fartlek training is very much in use amongst football players, even within the professional game. It’s easy […]