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How to Warm-Up Before 5-a-side

Filed Under: Fitness 6 Comments

The vast majority of 5-a-side players don’t put much effort into doing a pre-game warm-up at all. If there is a warm-up, it will often consist of a couple of players standing around firing balls at the goalkeeper (or whoever is daft enough to be standing in goal at the time), stopping occasionally to do […]

Filed Under: Fitness Tagged With: FIFA 11+, Fitness, Warm-up

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