Is 5-a-side really better than 11-a-side?! That claim is going to be like fighting talk to some people, but, in the eyes of many people 5-a-side is the winner! It’s already a fact that there are now more people in England playing small sided games than there are playing the full 11-a-side version so could […]
The 3 Ingredients of an Injury Prevention Exercise Programme
We’ve covered in a previous post the 5 steps that you can take to minimise your risk of injury playing 5-a-side. One of the methods mentioned there was performing regular exercises to strengthen you against injury. Whilst most forms of exercise will be beneficial in helping you be fit for 5-a-side, the biggest benefits come […]