In part 1 we already looked at why tight hamstrings arise, and how you can accurately test if you’ve got problems with your flexibility (as well as the consequences of having tight hamstrings). Part 1: The problem with tight hamstrings and how to test yours Now that you know the damage this can cause, it’s […]

Are your hamstrings tighter than the spandex on a 350lb wrestler? If so, you need to do something about it. The fact is, tight hamstrings are not good for you and in this post we’ll explore why. We’ll also look at how you can accurately test if you’ve got tight hamstrings. In part 2 we’ll […]