By its very nature, the beep test (or yo-yo test) is designed to take you to the limits of your fitness levels. It’s difficult and uncomfortable towards its latter stages, but there are ways to beat it. Some of the ways to win are simply knowing the right tips and tricks for the beep test, […]
8 Simple Tips to Improve Your Beep Test / Yo-yo Test Score
The beep test is a killer, isn’t it? What starts off as an easy jog soon turns in to several minutes of grueling effort, as the beeps steadily catch up with you. The Beep Test and its more recent alternative, the Yo-Yo test, are staple fitness tests that you can easily do yourself to test your […]
Yo-Yo Intermittent Recovery Test – King of Fitness Tests
Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice […]